07/29/2016

CrossFit XD – CrossFit

Mobility

ROM WOD

Metcon

Metcon (Time)

400m Run

10 Toes to Bar

10 Ring Dips

400m Run

20 Toes to Bar

20 Ring Dips

400m Run

30 Toes to Bar

30 Ring Dips

Written by adminxd on July 29, 2016. Posted in Uncategorized

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