07/30/2016

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

1 Min – Hang Power Cleans #155/105

1 Min – Wall Balls #20/14

1 Min – Double Unders

2 Min – Hang Power Cleans

2 Min – Wall Balls

2 Min – Double Unders

3 Min – Hang Power Cleans

3 Min – Wall Balls

3 Min – Double Unders

2 Min – Hang Power Cleans

2 Min – Wall Balls

2 Min – Double Unders

1 Min – Hang Power Cleans

1 Min – Wall Balls

1 Min – Double Unders

Written by adminxd on July 30, 2016. Posted in Uncategorized

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