08/01/2016
CrossFit XD – 6 Week Challenge
Weightlifting
Warm-up
Dr. Eric Goodman’s back warm up.
Squat Clean + Front Squat + Jerk (10 x 1)
10 Min EMOM
1 Squat Clean + 1 Front Squat + 1 Jerk
*75-80% of 1RM clean and jerk for all sets. Stay at the same weight.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead #115/75
CTB Pull Ups
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