08/02/2016

CrossFit XD – CrossFit

Warm-up

6 Min AMRAP

100ft OH Carry

10 Air Squats

3 Snatch Grip DL

3 Hang Power Snatches

3 Snatch Balances

Weightlifting

Snatch (15 x 1)

15 Min EMOM

1 Snatch @ 80%

Metcon

Metcon (Time)

“Kettlebell Karen”

For time:

150 Kettlebell Wall Balls #53/35

*Every 30 reps on the kettlebell, do 20 double unders.
https://youtu.be/siwBxy4wRNs

Written by adminxd on August 2, 2016. Posted in Uncategorized

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