08/03/2016

CrossFit XD – CrossFit

Weightlifting

Split Jerk (5 x 2)

Every 2 Min for 10 Min:

2 Split Jerks

*Build to a max

Metcon

Metcon (Time)

400m Run

21 Deadlifts

400m Run

15 Deadlifts

400m Run

9 Deadlifts

#225/155

Written by adminxd on . Posted in Uncategorized

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