08/31/2015
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
12 Min EMOM
Minute 1 – 5 Deadlifts #275/165
Minute 2 – 8 Burpee Box Jump Overs
Minute 3 – 25 Double Unders
If you complete the entire EMOM with no missed reps, your score is 152.
Rest
8 Min
Metcon (Time)
For time:
30 Back Squats #135/95
40 Push Ups
50 Sit Ups
Back Squats are from the ground.
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