09/03/2015
CrossFit XD – CrossFit
Please be on time so we can stretch for a full 20 min and still have enough time for the WOD. Thank you!! 🙂
5 Min AMRAP #3 (No Measure)
10 Mountain Climbers
10 Band Pull Aparts
10 Air Squats
10 Band Pass Throughs
Mobility
20 Min Stretch
10 x 2 min holds
*Coach’s choice of ten different stretches
Metcon (Time)
3 Rounds
400m Run
30 Wall Balls
20 TTB
10 Burpees
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