10/10/2019
CrossFit XD – CrossFit
Metcon
Metcon (Time)
For Time:
10-12-14-16-18-20-18-16-14-12-10
Wall Balls 20/14
Alt DB Hang C&J #50/35
* 10 Push ups between each round
Active rest
Metcon (Time)
5 rounds for time:
10 Push press #95/65
20 Push Ups
30 Sit Ups
40 DU
*rest 1 min in between each round
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