10/17/19
CrossFit XD – CrossFit
Active rest
Metcon (Time)
5 rounds:
800 meter run
2 mins rest
Metcon
Metcon (AMRAP – Rounds and Reps)
4 rounds:
5 min AMRAP
5 Box Jumps 24/20
10 Strict Press 95/65
20 DUs
Rest 2 mins
*start off where you ended.
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