10/02/2014

CrossFit XD – CrossFit

(No Measure)

2 attempt handstand hold (w/ wall)
250m Row
2 Seesaw walk

Mobility

Lat roll out
Superfriend quad smash

Metcon (Time)

3 Rounds

400m Run
30 Air Squats
20 Handstand Push Ups

*Scaling available for handstand pushups

Written by adminxd on October 2, 2014. Posted in Uncategorized

Trackback from your site.