10/29/2014
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
3 KBS #53/44
3 Lunges
3 HR Push Ups
6 KBS #53/44
6 Lunges
6 HR Push Ups
9 KBS #53/44
9 Lunges
9 HR Push Ups
…continue pattern, adding 3 reps each round, until time is called.
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