10/30/2014
CrossFit XD – CrossFit
Snatch Grip Deadlift (5-5-5)
Snatch Grip Deadlift (10-10-10)
Metcon (Time)
Sprints
5 x 100m (on the minute)
Rest 2 min
then
1 x 800m sprint
Rest 2 min
50 Burpees
Your recorded score will be how fast you completed the burpees.
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