11/12/19
CrossFit XD – CrossFit
Strength
Back Squat (3-3-2-2-1-1 every 2 mins )
*build
Metcon
Metcon (Time)
For time:
21-15-9-6
Back Squat
Burpees
*Body weight back squats
*from rack
Trackback from your site.
*build
For time:
21-15-9-6
Back Squat
Burpees
*Body weight back squats
*from rack
Trackback from your site.