11/21/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

20 Min AMRAP

Partner A: Run 400m

Partner B: AMRAP Hang Power Clean + Jerk #135/95 (then switch)

-then-

Partner A: Run 400m

Partner B: AMRAP Bar Facing Burpees (then switch)

-then-

Partner A: Run 400m

Partner B: AMRAP Handstand Push Ups (then switch)
Each partner will run and clean and jerk once, then run and burpee once, and then run and HSPU once. If there is still time left in the 20 minute cap, repeat back at the top. Score is total reps of clean and jerks + burpees + HSPU’s.

Written by adminxd on November 21, 2015. Posted in Uncategorized

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