11/24/2015

CrossFit XD – CrossFit

Front Squat (6 x 2)

Every 2 min for 12 min:

*Build up in weight each set until you find a max.

Metcon (5 Rounds for reps)

5 Rounds

45 second Max Pull Ups

15 second Rest

45 second Max Ring Dips

15 second Rest

45 second Max Cal Row

15 second Rest

45 second Max Distance HS Walk

15 second Rest
Score each round separately for reps. That is, pull ups + dips + calories + distance in feet.

Written by adminxd on November 24, 2015. Posted in Uncategorized

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