11/25/2015
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
12 Minute EMOM (4 rounds)
Minute 1 – 10 Burpee Box Jump Overs
Minute 2 – 10 Power Snatches #95/65
Minute 3 – 10 Overhead Squats #95/65
Squat Snatch (1-1-1-1-1)
Build to a heavy single. Don’t limit yourself to 5 sets.
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