11/28/2015

CrossFit XD – CrossFit

Warm Up (No Measure)

Pizza Tag!

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

30min AMRAP

300 Double Unders

30 HSPU

30 Pullups

30 FR Lunges 95/65#

*Rx+ 135/95#

Written by adminxd on November 28, 2015. Posted in Uncategorized

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