12/26/2018
CrossFit XD – CrossFit
Metcon
Metcon (AMRAP – Rounds)
EMOM 35min
1. 40 DU’s
2. 9 burpees
3. 13 SDLHP 95/75#
4. 20 sit ups
5. 12 pull ups
6. 12 KB swings 53/35#
7. Rest
Time to work off that holiday cheer.
Record completed rounds, not including the rest. Highest you can score is 30 rounds
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