12/01/2015

CrossFit XD – CrossFit

Snatch + 2 OHS EMOM

full snatch 135lbs + 2 OHS

every minute add 10lbs

Metcon (Time)

3 rounds:

15 OHS 95/65

25 DU’s

10 pull-ups

rest 3min

2 rounds:

10 snatches 115/75

25 DU’s

10 CTB pull-ups

Written by adminxd on December 1, 2015. Posted in Uncategorized

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