12/02/2015
CrossFit XD – CrossFit
L-Sit (ME time)
take three attempts at a max effort L-sit for time.
Metcon (Time)
For time:
20 burpee pull-ups
10 thrusters 135/95
15 box jump overs 24″/20″
10 power cleans 135/95
10 ttb
10 power cleans 135/95
15 box jump overs 24″/20″
10 thrusters 135/95
20 burpee pull-ups
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