12/07/2015
CrossFit XD – CrossFit
Metcon (3 Rounds for reps)
3 Rounds
10 Hang Power Cleans @ 60%
2 Min Max Double Unders
2 Min Rest
Score is the double unders achieved in each round. Goal is to complete the Hang Cleans unbroken at 60% of 1RM clean. Wait for everyone to finish the cleans and then start the 2 minute clock. Everyone rests together and completes another round.
Rest
5 Min
(2 min of last round plus 3 more minutes)
Metcon (3 Rounds for reps)
3 Rounds
8 Front Squats @ 60% of 1RM
2 Min Max Calorie Row
2 Min Rest
Same format as first workout. Score for calories, each round separate.
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