12/10/2015

CrossFit XD – CrossFit

(No Measure)

“Technique Work/Warm Up

5 Rounds

10 Snatch Grip Deadlifts

10 Chest Bumps

10 Tall Snatches

10 Overhead Squats

10 Full Snatches

Squat Snatch (Build to 1RM)

60 Second Assault Bike Test (AMRAP – Reps)

In 60 seconds:

Max Calorie Assault Bike

Written by adminxd on December 11, 2015. Posted in Uncategorized

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