12/10/2015

CrossFit XD – CrossFit

Metcon (No Measure)

Tabata:

Hollow Rocks

Superman (rocking)

Metcon (Time)

“Thirty, Flirty, and Thriving”

For time:

30 Front Rack Lunges #185/125

30 Toes to Bar

30 HSPU

Written by adminxd on December 10, 2015. Posted in Uncategorized

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