12/12/2015

CrossFit XD – CrossFit

Metcon (Time)

Partner WOD

24 Wall Balls

5 Burpee Box Overs

23 Wall Balls

5 Burpee Box Overs

22 Wall Balls

5 Burpee Box Overs

21 Wall Balls

5 Burpee Box Overs

20 Wall Balls

5 Burpee Box Overs

….

and so on until,

1 Wall Ball

5 Burpee Box Overs
Partner A does 24 wall balls and then 5 burpee box overs. Partner B does 23 wall balls and 5 burpee box over, and so on, switching each set until 1 wall ball and 5 burpee box overs is completed.

Written by adminxd on December 12, 2015. Posted in Uncategorized

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