12/13/2014

CrossFit XD – CrossFit

Metcon (Time)

Wit a partner complete:

3 Rounds

50 Overhead Squat #95/65

50 Pull Ups

50 Burpees Over the Bar

50 Power Cleans #95/65

*Non working athlete holds #53/35 kettlebell above ground

Written by adminxd on December 13, 2014. Posted in Uncategorized

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