12/14/2015
CrossFit XD – CrossFit
Metcon (Time)
Monday Monster Mash
For time:
21 Clean and Jerks #135/95
15 Clean and Jerks #185/135
9 Clean and Jerks #225/155
Rest 3 Min
3 Rounds
50 Double Unders
30 Box Jumps 24/20″
20 Pull Ups
Rest 3 Min
2 Rounds
25 KBS #53/35
25 Back Squats #135/95
Score is final time after all 3 workouts.
Scaling options for clean and jerks:
Option A)
21 @ 115/75
15 @ 165/115
9 @ 205/135
Option B)
21 @ 95/65
15 @ 135/95
9 @ 155/105
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