12/16/2014

CrossFit XD – CrossFit

Pistols (10-10-10-10)

Metcon (4 Rounds for time)

10 burpee box jumps 24″/20″

20 kettle bell SDHP 70/53

10 Russian KBS

rest 2 min

Written by adminxd on December 16, 2014. Posted in Uncategorized

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