12/16/2015

CrossFit XD – CrossFit

Front Squat (5 x 3)

Every 2 min for 10 min:

*You choose the load. It must stay the same across all 5 sets. Go heavy!

Metcon (AMRAP – Reps)

9 Min AMRAP

3 Front Squats #95/65

3 TTB

6 Front Squats

6 TTB

9 Front Squats

9 TTB

12 Front Squats

12 TTB

…

and so on, adding 3 reps per set until the time runs out.

Written by adminxd on December 16, 2015. Posted in Uncategorized

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