12/17/2014

CrossFit XD – CrossFit

Clean & press (strict) (1-1-1-1-1)

clean, can be power or full, but the press must be a strict shoulder press (no legs)

Rowing 10min capacity test (Distance)

For 10 min- 30 seconds on 30 seconds off. Score is total meters

Written by adminxd on December 17, 2014. Posted in Uncategorized

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