12/17/2015

CrossFit XD – CrossFit

Core Tabata! (No Measure)

Tabata:

Hollow Rocks (8 rounds)

Rocking Superman (8 rounds)

Metcon (4 Rounds for reps)

4 Rounds

1 Min: Power Cleans (max reps)

1 Min: Rest

1 Min: Burpees (max reps)

1 Min: Rest

1 Min: Rope Climbs (max reps)

1 Min: Rest

#135/95
Score for total reps achieved each round. You will enter in 4 different rep scores. For each round, add your power cleans, plus your burpees, plus your rope climbs.

Written by adminxd on December 17, 2015. Posted in Uncategorized

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