12/18/2014

CrossFit XD – CrossFit

Metcon (Time)

complete for time:

20 power clean and jerks 95/65

1 wall walk

20 OHS 95/65

2 wall walks

20 burpee pull ups

3 wall walks

20 front rack lunges

4 wall walks

20 HSPU

5 wall walks

Written by adminxd on December 18, 2014. Posted in Uncategorized

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