12/18/2015
CrossFit XD – CrossFit
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Bench Press (3-3-3-3-3-3-3)
7 Min EMOM
3 Bench Press @ 70-80%
(all sets at same weight)
Back Squat (3-3-3-3-3-3-3)
7 Min EMOM
3 Back Squats @ 70-80%
(all sets at same weight)
Metcon (Time)
“Cashout”
21-18-15-12-9-6-3
Decline Push Ups
Goblet Squats #53/35
Men’s/Women’s RX:
Decline Push Ups – Men place their feet on two 45lb plates stacked on the ground. Women place feet on one 45lb plate. Same standards apply, touch chest to the floor and fully extend arms.
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