12/19/2014

CrossFit XD – CrossFit

Bar Muscle-ups (3-3-3-3-3-3-3-3-3-3)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Written by adminxd on December 19, 2014. Posted in Uncategorized

Trackback from your site.