12/21/2015

CrossFit XD – CrossFit

Metcon (Time)

12 Days of Christmas Monster Mash

1 Clean and Jerk #95/65

2 Power Snatches #95/65

3 Thrusters #95/65

4 HSPU

5 Burpee Box Overs 24/20″

6 Pull Ups

7 KBS #70/53

8 Push Ups

9 TTB

10 Front Rack Lunges #95/65

11 Ring Dips

12 Overhead Squats #95/65
Complete like the song: 1, 2-1, 3-2-1, 4-3-2-1, and so on.

Written by adminxd on December 21, 2015. Posted in Uncategorized

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