12/22/2014

CrossFit XD – CrossFit

Metcon (5 Rounds for reps)

The Chief

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Written by adminxd on December 22, 2014. Posted in Uncategorized

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