12/23/2014

CrossFit XD – CrossFit

Pre-Wod

7 Rounds

10 Med Ball Sit Ups

5 TTB

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Deadlifts #275/175

30 Double Unders
RX+

Deadlift #315/205

Written by adminxd on December 23, 2014. Posted in Uncategorized

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