12/27/2014
CrossFit XD – CrossFit
Metcon (7 Rounds for reps)
Partner WOD
3 Min AMRAP
Front Squats #95/65
3 Min AMRAP
Sit Ups
3 Min AMRAP
Shoulder to Overhead #95/65
3 Min AMRAP
Sit Ups
3 Min AMRAP
Hang Power Cleans #95/65
3 Min AMRAP
Sit Ups
3 Min AMRAP
Full Snatches #95/65
*Only one athlete working at a time. Score each 3 min AMRAP for reps.
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