12/29/2015

CrossFit XD – CrossFit

Mobility

Snow Angels

20 reps each side of both variations

https://youtu.be/Stk44YwIFto

Hang Power Snatch (1RM)

Metcon (Time)

For time:

1000m Row

60 CTB Pull Ups

30 Hang Power Snatches #135/95

Written by adminxd on December 29, 2015. Posted in Uncategorized

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