2/02/2016
CrossFit XD – CrossFit
Back Squat (3-3-3-3-3-3)
Every 2 Min for 12 min:
3 Back Squats
*All sets at same weight.
Metcon (3 Rounds for time)
3 Rounds
500m Row
10 Burpees over the rower
Rest 2 Min
Trackback from your site.
Every 2 Min for 12 min:
3 Back Squats
*All sets at same weight.
3 Rounds
500m Row
10 Burpees over the rower
Rest 2 Min
Trackback from your site.