2/10/2015

CrossFit XD – CrossFit

Teach

Slingshot Snatch Drill (w/ partners)

Squat Snatch (1 x 10)

10 Min EMOM

1 Squat Snatch every minute for 10 min. If reps is successful, add weight every minute until failure.

Metcon (Time)

For time:

30 Med Ball Cleans #20/14

30 Push Ups

30 Med Ball Cleans

30 Box Jumps

30 Med Ball Cleans

30 Knees to Elbows
RX+

#30/20 Med Ball Cleans

Written by adminxd on February 10, 2015. Posted in Uncategorized

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