5/15/19
CrossFit XD – CrossFit
Strength
Snatch (1-1-1-1-1-1-1-1-1-1)
EMOM 10
Power or squat is OK
Metcon
Metcon (Time)
4 Rounds FT:
10 TTB
15 Hang Snatches #75/55
20 sit ups
200 m run
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EMOM 10
Power or squat is OK
4 Rounds FT:
10 TTB
15 Hang Snatches #75/55
20 sit ups
200 m run
Trackback from your site.