6/16/2015
CrossFit XD – CrossFit
Push Jerk (2-2-2)
Metcon (Time)
for time:
50 DU’s
20 box jump overs 20″
15 push jerks 115/85
10 burpee pull-ups
15 push jerks
20 box jumps
50 DU’s
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for time:
50 DU’s
20 box jump overs 20″
15 push jerks 115/85
10 burpee pull-ups
15 push jerks
20 box jumps
50 DU’s
Trackback from your site.