7/11/2019
CrossFit XD – CrossFit
Strength
Push Press (8 reps every 75 sec for 5 rounds )
Active rest
Metcon (AMRAP – Rounds and Reps)
15 min amrap
50 Singles
20 Sit Ups
20 Squats
200 m Run
Competition
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap:
5 BMU
10 DB Front Squats #50/35
10 DB STO #50/35
200 m run
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