9/27/2019
CrossFit XD – CrossFit
Gymnastics
HS Hold/ Chin Over Bar Hold (30 hold 20 sec rest for 5 round of each)
* Alt between each movement
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM
Min 1: Max Burpees
Min 2: Max DB Jerks #50/35’s
Min 3: Max Pull Ups
Min 4: Rest
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