03/17/2016
CrossFit XD – CrossFit
Mobility
Rom Wod
Metcon
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
For time:
-75 Thrusters
*Every time you drop the bar complete 5 Burpee Box Overs
-50 Sumo Deadlift High Pulls
*Every time you drop the bar complete 10 sit ups
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