03/22/2016
CrossFit XD – CrossFit
Weightlifting
Bench Press (Find a 2RM)
Metcon
Metcon (Time)
For time:
1 Round:
30 Hang Power Cleans
15 Ring Dips
3 Rope Climbs
Then, 2 Rounds:
20 Hang Power Cleans
10 Ring Dips
2 Rope Climbs
Then, 3 Rounds:
10 Hang Power Cleans
5 Ring Dips
1 Rope Climb
#115/75
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