10/27/2014
CrossFit XD – CrossFit
Warm-up (No Measure)
7 min EMOM
Single Unders – 15 reps
Scapula Depression – 10 reps
Pillar to Plank – 5 reps
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
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7 min EMOM
Single Unders – 15 reps
Scapula Depression – 10 reps
Pillar to Plank – 5 reps
21-15-9
Clean, 135# / 95#
Ring Dips
Trackback from your site.