11/07/2018
CrossFit XD – CrossFit
Bench Press (max unbroken reps @ 60% of 1rm)
Take 12 minutes to find your unbroken max set of Bench press @ 60% of your 1 rep max
You may have 3 attempts
Metcon (Time)
3 rounds with a 2 minute rest in between each round
Row 500m
12 jumping air squats
10 Russian kbs 53/35
8 Box Jumps 24/20
*Should be approached as a sprint.
*Try to keep each round with consistent times
*Score will include the 2 minute rest
*You may step, but keep it fast
-Score will include the rest
RX+
Goblet Squat 70/53
Russian KBS 70/53
Box Jump 30/24
*Must jump for RX+
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