Partner Wod
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
30 minute AMRAP
30-20-10
Power Cleans 185/125
Wall Balls 20/14
KB Swings 70/53
Run 800m together with 1 wall ball
-Then-
20-15-10
Deadlift 205/145
Burpee tuck jumps
KB SDHP 70/53
Run 400m together (no ball this time)
-Then-
100 wall ball squat-cleans 20/14
*One partner works at a time to complete reps
*On the first section, you will run with the heavier wall ball if you are a male/female team
*If you finish the wall ball squat cleans, you will start back on the first section
Trackback from your site.