11/16/2018
CrossFit XD – CrossFit
1 hang power snatch + 1 hang squat snatches (2-2-2-2-2)
Every 2 minutes for 5 sets
*Focus on quality
*Build
Metcon (AMRAP – Reps)
Good Things Come in 3’s
5 minute AMRAP
100 double under BUY in
-Then-
12 power snatches 75/55
4 burpee over the bar
3 min rest
5 minute AMRAP
100 double under BUY in
-Then-
8 power snatches 95/65
4 burpee over the bar
3 min rest
5 minute AMRAP
100 double under BUY in
4 power snatches 125/85
4 burpee over the bar
*Do not have to jump
RX+
Snatches
115/75
135/95
155/105
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